Wednesday, July 9, 2014

LENTIL FETA SALAD

I am not the biggest lentil fan but I do like to try them at times, especially since it is such a healthy food.   We tried this recipe tonight and added some freshly roasted chicken and it was very good!  It was a great choice for this hot summer day!  This will be a repeat salad for sure.

1/2 cup slivered almonds
1 cup dried green lentils
2 cloves garlic
1/4 cup  extra-virgin olive oil
3 Tbsp red wine vinegar
1 Tbsp oregano
1/4 tsp each salt and pepper
1 1/2 cups diced cucumber
1 cup halved cherry tomatoes
1/2 cup diced sweet or red onion (I used approx 1 tsp onion powder)
2 Tbsp chopped fresh parsley
3/4 cup crumbled feta cheese

In a small skillet, toast almonds over medium heat, stirring often, for about 5 minutes or until golden.  Set aside.

Bring large pot of salted water to a boil.  Add lentils and garlic; reduce heat and simmer, uncovered, for about 20 minutes of until tender.  Drain and rinse in cold water; drain again.  Discard garlic.

In large bowl, whisk together oil, vinegar, oregano, salt and pepper.  Add lentils, cucumber, tomatoes, onion and parsley; toss to coat.

Stir in almonds and all but 1/4 cup of the feta; sprinkle with remaining feta.

Makes 6 servings.


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