Monday, May 17, 2010

FIVE-SPICE CHICKEN BREASTS

Five spices - equal parts ground cinnamon, cloves, fennel seeds, star anise and peppercorns - make up five-spice powder, which deliciously spices up chicken.

4 chicken breasts
3 green onions, minced
2 cloves garlic, minced
2 Tbsp packed brown sugar
2 Tbsp fish sauce
2 Tbsp soy sauce
2 Tbsp dry sherry
1/2 tsp five-spice powder
1/2 tsp salt
1/4 tsp pepper
1/4 tsp chili paste
2 Tbsp chopped fresh coriander

In shallow glass dish, arrange chicken in single lay. In small bowl, whisk together onions, garlic, sugar, fish sauce, soy sauce, sherry, five-spice powder, salt, pepper and chili paste; pour over chicken, turning to coat. Cover and marinate in fridge for 2 hours.

Place chicken on greased grill over medium-high heat; brush with any marinade. close lid and grill, turning once, until no longer pink inside, 25-30 minutes. Garnish with coriander.

Makes 4 servings.

Per serving: 211 calories

Canadian Living "BBQ Best," Summer 2006, pg 44

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