CURRIED CHICKEN SALAD WRAPS

CURRIED CHICKEN SALAD WRAPS

(This is a lunch favourite of ours. We place everything but the tortillas in a container then wrap the tortillas in plastic wrap for our lunches. When ready to eat, just unroll the tortillas, add the chicken salad, roll up into a tortilla shape & eat... yum!!)

3 cups cubed cooked chicken

1 cup chopped celery

1 cup halved seedless red or green grapes

1/2 cup toasted slivered almonds

1 Tbsp lemon juice

3/4 tsp curry powder

2/3 cup light mayonnaise

salt & pepper to taste

10 lettuce leaves

10 large 10”/25cm flour tortillas

In a large bowl, stir together chicken celery, grapes, almonds, lemon juice, curry powder, mayonnaise, salt and pepper.

Place 1 lettuce leaf on each tortilla. Divide chicken mixture evenly along centre of each lettuce leaf. Fold up bottom and roll up tortilla.

Makes 10

Per wrap: 366 calories

Dieticians of Canada Cook Great Food, 2001, page 64